Kelly Family Cookbook: Liang-pan-huang-kua

The Cooking of China: Recipes

Hors d'Oeuvre and Dim Sum
Yu-cha-hün-tün (DEEP-FRIED WONTON FILLED WITH PORK AND SHRIMP)
Hün-t'un-pi (WONTON WRAPPERS)
Ch'un-chüan (EGG ROLL WITH SHRIMP AND PORK)
Soups and Fire Pots
Suan-la-t'ang (SOUR-AND-HOT SOUP)
Vegetables and Salads
Hsien-ts'ai-ts'an-tou (STIR-FRIED BEANS WITH PICKLED MUSTARD GREENS)
Chao-chieh-ts'ai (STIR FRIED BROCCOLI)
Chao-ssu-chi-tou (STIR-FRIED STRING BEANS AND WATER CHESTNUTS)
Chao-hsüeh-tou (STIR-FRIED SNOW PEAS WITH CHINESE MUSHROOMS AND BAMBOO SHOOTS)
La-pai-ts'ai (STIR-FRIED SPICED CABBAGE)
Chao-ou-pien (STIR-FRIED LOTUS ROOT, CHINESE MUSHROOMS AND BAMBOO SHOOTS)
Hung-shao-ch'ieh-tzu (BRAISED EGGPLANT WITH DRIED SHRIMP)
Ma-p'o-tou-fu (STIR-FRIED SPICED BEAN CURD AND PORK)
Lo-po-hsien-ko (STIR-FRIED ICICLE RADISH WITH CLAMS)
Su-shih-chin (TEN-VARIETIES VEGETARIAN DISH)
Nai-yu-ts'ai-hsin (CREAMED CHINESE CABBAGE)
T'ang-ts'u-ou-pien (FRESH LOTUS ROOT SALAD)
Liang-pan-huang-kua (CUCUMBER SALAD WITH SPICY DRESSING)
Liang-pan-hsi-yang-ts'ai (WATERCRESS AND WATER CHESTNUT SALAD)
Hsia-mi-pan-ch'in-ts'ai (CELERY AND DRIED SHRIMP SALAD)
Liang-pan-lu-sün (FRESH ASPARAGUS SALAD)
T'ang-yen-hung-lo-po (MARINATED RADISH FANS)
Noodles and Rice
Fish and Seafood
Meat
Poultry and Eggs
Desserts

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Vegetables and Salads

Liang-pan-huang-kua

CUCUMBER SALAD WITH SPICY DRESSING

As a separate salad. this will serve 3 or 4. As a cold side dish at a Chinese meal, it will serve 4 to 6.

2 medium cucumbers
1 teaspoon soy sauce
1 tablespoon white vinegar
1 tablespoon sugar

2 teaspoons sesame-seed oil
1/4 teaspoon Tabasco
1/2 teaspoon salt

Peel the cucumbers and cut them lengthwise in two. With a small spoon, scrape the seeds out of each half, leaving hollow boat like shells. Cut the cucumbers crosswise into 1/4-inch slices. In a small glass or porcelain bowl, combine the soy sauce, vinegar, sugar, sesame-seed oil, Tabasco and salt, and mix well. Add the cucumber. With a large spoon, toss to coat each slice thoroughly with the dressing. Chill slightly before serving. As a separate salad. this will serve 3 or 4. As a cold side dish at a Chinese meal, it will serve 4 to 6.

The Cooking of China: Recipes - Vegetables and Salads

Add_RecipeNutrientData

Total Moisture: 408.0635875
Total Calorie: 183.574333333333
Total Protein: 3.0175575
Total Total_Fat: 9.72479666666667
Total Ash: 5.537905
Total Carbohydrate: 21.63024
Total Fiber: 2.86905
Total Sugar: 18.2318875
Total Calcium: 0.059361
Total Iron: 0.0010615
Total Magnesium: 0.05096
Total Phosphorus: 0.09308625
Total Potassium: 0.561734
Total Sodium: 1.51380175
Total Zinc: 0.00071683
Total Copper: 0.00029707725
Total Manganese: 0.00033635625
Total Selenium: 6.08975E-07
Total Vit_C: 0.012916875
Total Thiamin: 0.000128536
Total Riboflaven: 0.000113001
Total Niacin: 0.0003878915
Total Panto_Acid: 0.0009886525
Total Vit_B6: 0.0002188295
Total Folate_Tot: 0.05737175
Total Folic_Acid: 1.175E-05
Total Food_Folate: 0.05736
Total Folate_DFE: 0.0573835
Total CholineTot: 0.02238
Total Vit_B12: 0
Total Vit_A: 0.30871
Total Vit_A_RAE: 0.0170435
Total Retinol: 0
Total Alpha_Carot: 0.0328885
Total Beta_Carot: 0.13541825
Total Beta_Crypt: 0.073159
Total Lycopene: 0
Total Lut_Zea: 0.0644375
Total Vit_E: 0.000247650833333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0301794166666667
Total FA_Sat: 0.00134163216666667
Total FA_Mono: 0.00360924341666667
Total FA_Poly: 0.00380021175
Total Cholesterol: 0

Breakdown By Ingredients:

2 medium cucumbers

Number of Grams: 402
Total Moisture: 388.8546
Total Calorie: 48.24
Protein: 2.3718
Total Fat: 0.6432
Total Ash: 1.4472
Total Carbohydrate: 8.6832
Total Fiber: 2.814
Total Sugar: 5.5476
Total Calcium: 56.28
Total Iron: 0.8844
Total Magnesium: 48.24
Total Phosphorus: 84.42
Total Potassium: 546.72
Total Sodium: 8.04
Total Zinc: 0.6834
Total Copper: 0.28542
Total Manganese: 0.29346
Total Seleneium: 0.402
Total Vit_C: 12.864
Total Thiamin: 0.12462
Total Riboflavin: 0.1005
Total Niacin: 0.14874
Total Panto_Acid: 0.9648
Total Vit_B6: 0.20502
Total Folate_Tot: 56.28
Total Folic_Acid: 0
Total Food_Folate: 56.28
Total Folate_DFE: 56.28
Total Choline_Tot: 20.1
Total Vit_B12: 0
Total Vit_A_IU: 289.44
Total Vit_A_RAE: 16.08
Total Retinol: 0
Total Alpha_Carot: 32.16
Total Beta_Carot: 124.62
Total Beta_Crypt: 72.36
Total Lycopene: 0
Total Lut_Zea: 64.32
Total Vit_E: 0.1206
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.944
Total FA_Sat: 0.05226
Total FA_Mono: 0.00804
Total FA_Poly: 0.01206
Total Cholesterol: 0

1 teaspoon soy sauce

Number of Grams: 6
Total Moisture: 3.96
Total Calorie: 3.6
Protein: 0.6306
Total Fat: 0.006
Total Ash: 1.0692
Total Carbohydrate: 0.3342
Total Fiber: 0.048
Total Sugar: 0.102
Total Calcium: 1.2
Total Iron: 0.1428
Total Magnesium: 2.4
Total Phosphorus: 7.8
Total Potassium: 12.72
Total Sodium: 335.16
Total Zinc: 0.0258
Total Copper: 0.0081
Total Manganese: 0.02994
Total Seleneium: 0.048
Total Vit_C: 0
Total Thiamin: 0.00354
Total Riboflavin: 0.00912
Total Niacin: 0.23706
Total Panto_Acid: 0.02256
Total Vit_B6: 0.012
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 2.28
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00066
Total FA_Mono: 0.00102
Total FA_Poly: 0.00264
Total Cholesterol: 0

1 tablespoon white vinegar

Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon sugar

Number of Grams: 12.6
Total Moisture: 0.00252
Total Calorie: 48.762
Protein: 0
Total Fat: 0
Total Ash: 0.00126
Total Carbohydrate: 12.59748
Total Fiber: 0
Total Sugar: 12.5748
Total Calcium: 0.126
Total Iron: 0.0063
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.252
Total Sodium: 0.126
Total Zinc: 0.00126
Total Copper: 0.000882
Total Manganese: 0.000504
Total Seleneium: 0.0756
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.002394
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons sesame-seed oil

Number of Grams: 9.06666666666667
Total Moisture: 0
Total Calorie: 80.1493333333333
Protein: 0
Total Fat: 9.06666666666667
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.126933333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.23306666666667
Total FA_Sat: 1.28746666666667
Total FA_Mono: 3.59946666666667
Total FA_Poly: 3.7808
Total Cholesterol: 0

1/4 teaspoon Tabasco

Number of Grams: 1.175
Total Moisture: 1.1182475
Total Calorie: 0.141
Protein: 0.0151575
Total Fat: 0.00893
Total Ash: 0.023265
Total Carbohydrate: 0.0094
Total Fiber: 0.00705
Total Sugar: 0.0015275
Total Calcium: 0.141
Total Iron: 0.01363
Total Magnesium: 0.141
Total Phosphorus: 0.27025
Total Potassium: 1.504
Total Sodium: 7.43775
Total Zinc: 0.00188
Total Copper: 0.00088125
Total Manganese: 0.00125725
Total Seleneium: 0.005875
Total Vit_C: 0.052875
Total Thiamin: 0.000376
Total Riboflavin: 0.000987
Total Niacin: 0.0020915
Total Panto_Acid: 0.0012925
Total Vit_B6: 0.0018095
Total Folate_Tot: 0.01175
Total Folic_Acid: 0.01175
Total Food_Folate: 0
Total Folate_DFE: 0.0235
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.27
Total Vit_A_RAE: 0.9635
Total Retinol: 0
Total Alpha_Carot: 0.7285
Total Beta_Carot: 10.79825
Total Beta_Crypt: 0.799
Total Lycopene: 0
Total Lut_Zea: 0.1175
Total Vit_E: 0.0001175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00235
Total FA_Sat: 0.0012455
Total FA_Mono: 0.00071675
Total FA_Poly: 0.00471175
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

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